Freeextension leg driven in li i h h di i f h 15 throwing directionction line with the direction of. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. Download premium images you cant get anywhere else. The shot put has been part of the olympics since 1896. In this chapter, we will learn the most fundamental aspects of shot put throw. Key elements of shot put technique using example of. I have used the same sequence to introduce shot put to small groups and also individuals. The width of the base will depend on the type of technique used.
The aim is to throw the shotput as far as possible through a pushing action. A loss of balance can cause deterioration in the acceleration and reduce the application force on the ball. The shot put technique involves a series of complex movements within a. Shots are available in different sizes and weights and are generally made from brass or iron. Bartonietz the put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. This makes the throwing focus on technique and forces the athlete to throw upward which creates proper leg action. Use of functional training for the throwing events.
The hand will be bent back in the cocked position when holding the shot. I developed the following sequence to teach a basic standing shot putting action to classsize groups of up to thirty children within a thirty to forty minute session. Mar 01, 2017 teaching the shot put can be difficult. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Rio 2016athleticsshot put men videos best olympic videos. Analysis of shot put throw nikala westbrook kin 417. How to teach shot put to young athletes coaching young. See more ideas about shot put, track and field and drill. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. Pdf ground forces impact on release of rotational shot put.
You have to teach the block, the arm strike and how to get into the power position. Instruct the athletes to extend their nonthrowing arm towards the target. Failure to comply with the proper technique is a foul or scratch and is not measured. Brennan coils shot put technique is greatly improving, getting some good push in the front because of stronger hips out of the back and a fast left foot. For example, it will look like you are carrying a pizza. The shot is placed under the chin and against the neck, above the clavicle. Shot put is a track and field event, which involves putting throwing in a pushing motion.
Technically the shot references the weight, and the put is the verb, meaning what is done to the shot to get the name of the event to be the shot put. In this tutorial, we will discuss the basic techniques and playing methods of shot put. Using the proposed method, the optimum release angle that. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position. The obliques are the muscles working hardest in this version of the shot put.
The shot put is one of track and field s four basic throwing events. I have used sheds, ticket booths, goalposts, table with boxes stack up, portable stands, hills, fences ect. Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. Grip, position on the neck and proper release are all important. Then, cup the shot with your fingers and thumb along the back of the ball without letting the ball touch your palm. Jun 22, 2011 this website and its content is subject to our terms and conditions. Its a put, not a throw again, looking at figure 2, you notice that the elbow is up and that you see a 90 degree angle between the throwing arm and the body. Comparative biomechanical analysis of the rotational shot put technique article pdf available in collegium antropologicum 321. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one.
Future focal points in shot put and discus throwing training. If proper balance cannot be maintained, it will hamper the final result. Shot put is often included in high school and college track and field events as well as amateur and professional competitions and the olympic games. The shot put is a track and field event dating back to greek times. Javascript must be enabled for the correct page display. Jun 11, 2019 the shot put is a track and field event dating back to greek times. Shot put officiating rules competitors take their throw from inside a marked circle 2. They are not allowed to throw it, but instead they push the ball out into the air. Shot put is an athletics sport where people try to put a heavy weighted ball as far as they can. Is the development of highlevel thinking good at young age in both events. Tes global ltd is registered in england company no 02017289 with its registered office. The shot put athlete or shotputter needs strength, but must also be quick and coordinated in order to create momentum and maximum force during the throwing motion.
The fingers are slightly spread apart with the thumb for support. This technique was born by a play instinct of creative hammer and discus throwers. Taping of any part of the hand or fingers shall not be permitted unless there is an open wound and must be. The shot put is a track and field event that involves throwing a heavy metal ball called a shot as far as possible using only one arm in a pushing motion, what is called putting. Jul 29, 2015 basic technique for the shot put mark harsha. Shot put, discus and hammer throwing all display relative hip to.
Pdf neuromuscular control and performance in shotput athletes. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. If the elbow drops down, the athlete has a tendency to throw the shot, much like a baseball. Here are some pointers for any soul who wishes to put his or her strength to the test. Push the shot up not towards the ground look to where you want shot to travel start with knees bent and side on put weight on back leg with hand not holding the shot putting to where the shot will go finish with chest and head up not bowing head after the throw do not throw the shot push it. Place the non throwing hand under the shot and the throwing hand on top of the shot. Choosing which technique is best depends on the physical abilities of the athlete in tandem with a coachs ability to instruct. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Get in the proper stance by stepping back with one foot.
Shot put shuffle technique ashton eaton video sprint 42. Finding the method best for you there is no endall beall for shot put methods. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot. The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis. To begin, stand sideways at the back of the 7 foot circle youre throwing from. The shot is held at the base of the fingers, not the palm. Aug 03, 2010 shot put techniques glide and spin technique 1. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. Bartonietz rational sp technique biomechanic findings and. Mark harsha portage high school girls head coach goal one. Freeextension leg driven down the center of circle. Grip and neck position for the shot put track and field. Grip and neck position for the shot put track and field toolbox. This a great drill to combine the glide action and the stand throw.
Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. Ground forces impact on release of rotational shot put technique. Big shot 2017 auckland crouser 22,15m walsh 21,80m gill 20,92m birkenhead 20,54m etc. How to teach shot put to young athletes coaching young athletes. Shot put officiating rules district school board of niagara. When youre just learning shot put, use a 48 pound shot to reduce the chance on injury.
I have used the same sequence to introduce shot put. Biomechanic findings and recommendations for training by. Eight experienced righthanded shotputters, performed the shotput with the linear technique. Acquiring a variety of techniques of throwing is important. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. Freeextension leg driven in li i h h di i f h 15 throwing directionction line with the direction of the throw. Shot put strategies and body positioning techniques and tips. How to improve your technique and get better at shot put. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. Teaching progression for stand throw in the shot put. Stand with a slightly wider than shoulder width stance and point your opposite hip and shoulder toward your workout partner or a wall and throw the medicine just like a shot put up and out as far as you can. When pushing the medicine ball away from you, youre strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Present and future perpectives on shot put and discus throwing training at top level.
If youre a track athlete, im sure you have your dreams of making it big, maybe even at the olympics level. As all athletes have different needs, a single program suitable for all athletes is not possible. The fingers are slightly stretched apart from using the thumb for support. It requires strength and sound footwork during the approach. The very first technique is the rotational or spin technique of shot put which is an extremely developed one and it is generally cracked by the aficionados in the sport. May 29, 2017 4 simple steps to a standing shot put. It requires immense muscular strength and a good balance upon your body. The first event was shot put, and if you dont already know, ashton and brianna follow the very unconventional technique usually called the shuffle. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. Shot put learn by doing basic technique for the shot put by. Hold the base of shot inside fingers instead of using palm. The put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. Find highquality shot put stock photos and editorial news pictures from getty images.
Dependence of release variables in the shot put elitetrack. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Strength, power, speed, specialpower, endurance, flexibility etc. If shot put is what you want to be good at, youll have to work at it, and heres how you do that. Bend the hand back in the cocked position while holding the shot.
Shot put procedures equipment needed by volunteer school. Purest scoff at this technique, but im not convinced it doesnt have its place, especially with multieventers. Release from power position, release should be automatic open up left arm high right foot, knee, hip drives forwardsup against fixed left leg. Techniqq, g g,ue, teaching progressions, and drills mike. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Nov 11, 2017 a demonstration of how to throw shot put. View striking olympic videos of rio 2016 athleticsshot put men see the best athletes, medalwinning performances and top olympic games moments. Shot put is often included in high school and college track and field events as well as amateur and professional competitions and. In shot put, a track and field event that involves throwing a metal ball known as a shot, participants compete to achieve the longest throw distance. A biomechanical comparison of the rotational shot put technique used by males and females order no. Smithglide shot put drills and throwing progressions.
Drive leg is actively moveddrive leg is actively moved across centerline to aid in opening the hip axis toward throwing direction. The glide technique of throwing shot put is often easier than the rotational technique. Pdf the aim of this study was to investigate the relationship between. Reach back against throw for torque left arm should be away from the body, relaxed reaching back creates stretch reflex hip is strong, shot is behind it deep. To combine the various phases of the put, do a complete throw, well. When it comes to this technique, the one who throws the shot has to have a rest on his leading leg at the middle of the loop.
Coaches education coaching shot put for beginner throwers. The aim is to throw the shot put as far as possible through a pushing action. The shot put athlete or shot putter needs strength, but must also be quick and coordinated in order to create momentum and maximum force. They put the ball by holding it at their neck and pushing it through the air. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold. The rotational technique, similar to the discus throw technique. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. It is propelled by way of pushing, rather than by throwing. Grab a medicine ball with both hands and hold it back and to the side of one shoulder. Shot put meaning in the cambridge english dictionary. Throw into the ground proper arm extension and hand follow through bend at the waist so that the upper body is parallel to the ground. Shot put is played with a heavy spherical object popularly known as shot.
Shot put simple english wikipedia, the free encyclopedia. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot to. Apr 21, 2015 20150421 updated section 2 shot put rules to provide clarification and uptodate rules. Guidelines best practices for disability track and. Though you will need to do a lot of hard work, theres no harm in dreaming big. The shot putter is required to push a steel ball as far as possible without throwing. The initial positioning in this type of starting method is similar to that of discus throw. Compete against yourself combining the total distance of glide. Watch for the athletes who drop their elbow during the put and let the shot fall away from the neck, resulting in an illegal delivery.
This website and its content is subject to our terms and conditions. In the shot put throw, the primary power is generated in the form of. Coachup nation glide and spin technique for shot put. Shot put is one of those few track and field events that is present since the. Pdf comparative biomechanical analysis of the rotational.
Present and future perpectives on shot put and discus throwing training. Proper attention should be given to the following points. In addition, you will have to teach either the fundamentals of the rotational or glide technique. Sep 23, 2010 shot put rotational technique the 6 phases by d.
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